Conor Essential Health tips

Face moisturiser 

 

 Beef tallow 

 castor oil 

 

 

 cooking 

 

 pans use stainless steel or cast iron 

 Oils use butter, tallow or olive oil 

 

 

 essential daily habits 

 

 Sunlight before screen light 

 get 10-20 mins of sunlight on your skin to boost vitamin d levels 

 Nose breathing 

 

 

 essential supplements  

 

 Vitamin C & D for a good immune system 

 Zinc for guys 

 

 

 Home changes 

 

 Use incandescent lights over led and halogen 

 get a red light filter on phone and computer screens