Nasal breathing

Summary 

 Mouth breathing: Dries out upper airways, leating to infammation, narrowing of airways 

 Nasal breathing: Slows down your breath, activates diaphramatic breathing, lowers heart rate, 10-20% better update of oxygen 

 Nitric oxide: Only produced in the nasal passages anti-bacterial, anti-fungal, increases oxygen uptake in the blood. 

 

 Nose breathing benefits 

 

 

 Nose slows down your breathing and helps pick up more nitric oxide 

 Nose breathing : activated diaphram breathing, slows down breathing, lowereing stress, 10-20% better uptake of oxygen, filters the air, reduces heart rate 

 Mouth breathing: activates the chest, more speech problems, bad breath 

 Nitric Oxide : Sterolizes the air as it comes in 

 

 

 The Benefits of Nasal Breathing 

 

 

 The nose is the only organ that conditions, moistens and regulates breathing volume, which protects the upper exercise 

 Still better to breath with your nose during rest, exercise and sleep 

 Mouth breathing : dries out upper airways leading to inflammation, norrowing of airways, contributes to bad breath and poor dental health 

 Nitric oxide:  Antiviral, antibacterial and helps redistribute the blood throughout the lungs, increasing oxygen updake in the blood 

 Nasal breathing: Recovery post exercise is better, less expired oxygen, meaning your body utilizes oxygen more efficiently