Oil Pulling

Summary

To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-20 mins each day

Benefits include: whiten teeth, kill bad bacteria, reduce plaque formation

Coconut oil pulling experience

• Swish around coconut oil in your mouth for 15-20 mins then spit into bin
• Benefits include: healthier gums, reduced inflammation, whiter teeth, less plaque & bacteria and fresher breath

Coconut oil pulling - everything you need to know

• Main reasons why oil pulling can work: Swishing of the oil makes a soap like process which cleans your mouth, the viscousoty of the oil sticks to things and pulls them out and coconut oil has antibacterial properties
• Should be done on a daily basis, best time is first thing in the morning
• Can help reduce plaque formation

Barbara O'Neill - coconut oil

• Swish coconut oil around your mouth
• pulls waste out of your tongue, gums
• Eating sugar feeds the bad bacteria stuck between your teeth and increases plaque