Oil Pulling

Summary 

 To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-20 mins each day 

 Benefits include: whiten teeth, kill bad bacteria, reduce plaque formation 

 

 

 Coconut oil pulling experience 

 

 

 Swish around coconut oil in your mouth for 15-20 mins then spit into bin 

 Benefits include: healthier gums, reduced inflammation, whiter teeth, less plaque & bacteria and fresher breath 

 

 

 Coconut oil pulling - everything you need to know 

 

 

 

 Main reasons why oil pulling can work: Swishing of the oil makes a soap like process which cleans your mouth, the viscousoty of the oil sticks to things and pulls them out and coconut oil has antibacterial properties 

 Should be done on a daily basis, best time is first thing in the morning 

 Can help reduce plaque formation 

 

 

 

 Barbara O'Neill - coconut oil 

 

 

 

 Swish coconut oil around your mouth 

 pulls waste out of your tongue, gums 

 Eating sugar feeds the bad bacteria stuck between your teeth and increases plaque