# Shopping Lists

## Phase 1 — Yogurt + Motility + Biofilm Disruptors

### SIBO Yogurt Ingredients

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| L. reuteri | BioGaia Gastrus 60 capsules | [iHerb](https://au.iherb.com/pr/biogaia-gastrus-probiotic-capsules-60-pure-action-capsules/155323), Chemist Warehouse | Strains: DSM 17938 + ATCC PTA 6475. 4 caps per first 400ml batch. One box = 15 first batches. |
| L. gasseri | Dr. Mercola Biothin Probiotic 30 caps | [iHerb](https://au.iherb.com/pr/dr-mercola-biothin-probiotic-lactobacillus-gasseri-250-mg-10-billion-cfu-30-capsules/110469) | Strain: BNR17. 10B CFU/cap. 1 cap per first batch. One bottle = 30 first batches. |
| B. subtilis | Microbiome Labs HU58 60 caps | [MyGene AU](https://mygene.com.au/products/hu58-support-during-antibiotics-course), [Amazon AU](https://www.amazon.com.au/HU58-High-Potency-Bacillus-Subtilis/dp/B087N2NPM9) | Strain: HU58. 1 cap per batch. Buy from authorised retailer — counterfeits exist on Amazon. |
| Inulin powder | NOW Foods or any brand | iHerb, Amazon AU, health food stores | 1 teaspoon per 400ml batch. |
| Full-fat milk | Any full-cream milk | Supermarket | 200ml per strain per batch. Unhomogenised preferred. |
| Pouring cream | Any pouring cream | Supermarket | 200ml per strain per batch. Mix 50/50 with milk. |
| Milk powder (optional) | Any full-cream milk powder | Supermarket | 2-3 tablespoons per 400ml for extra thickness. |
| Kitchen thermometer | Accurate at 37-82°C range | Kitchen supply store | Check if yogurt maker came with one. |

### Motility Support

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| Iberogast | 50ml or 100ml liquid drops | [Chemist Warehouse](https://www.chemistwarehouse.com.au/buy/139922/iberogast-ibs-digestive-relief-oral-liquid-100ml), any pharmacy | |
| Ginger capsules | 1000mg extract | [Mr Vitamins - Lifestream](https://www.mrvitamins.com.au/products/lifestream-ginger-60c), [iHerb - Nutricost](https://au.iherb.com/pr/nutricost-ginger-root-extract-240-capsules-550-mg-per-capsule/145875) | Nutricost 550mg is 4:1 extract (equiv. 2200mg per cap — only need 1/day). Lifestream is 1000mg extract per cap. |
| LDN 2.5mg | Existing prescription | Current pharmacy | |
| ACV | Unfiltered with "the mother" | Supermarket (Bragg's or any brand) | |

### Biofilm Disruptors (Start Week 2)

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| NAC | 600mg caps. NOW Foods, Swanson, or Herbs of Gold | [iHerb](https://au.iherb.com/pr/now-foods-nac-600-mg-250-capsules/694), Chemist Warehouse, Amazon AU | ~120 caps for 8 weeks at 2/day. |
| Serrapeptase | 120,000 SPU. Doctor's Best or California Gold Nutrition | [iHerb](https://au.iherb.com/pr/california-gold-nutrition-serrapeptase-proteolytic-enzyme-120-000-spus-180-veggie-capsules/97395), Amazon AU | ~120 caps for 8 weeks at 2/day. Trace calcium in filler is negligible. |

### Die-Off Management

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| Activated charcoal | 1000mg caps | Chemist Warehouse, iHerb | As needed. 2+ hours away from everything else. |
| Epsom salts | Magnesium sulfate | Supermarket, pharmacy | 2 cups per bath for itchy skin relief. |

**Phase 1 cost estimate:** ~$80-120 AUD yogurt setup + ~$60-80 NAC/serrapeptase. ~$10-15/week ongoing (milk, cream, inulin after first batch).

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## Phase 2 & 3 — Antimicrobials

*Only buy when approaching end of Phase 1.*

### Primary Antimicrobials (Weeks 9-12)

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| Berberine | 500mg caps. Thorne, NOW Foods, California Gold Nutrition | [iHerb](https://au.iherb.com/pr/california-gold-nutrition-berberine-hci-500-mg-120-veggie-capsules/129684), Amazon AU | ~84 caps for 6 weeks at 2/day. |
| Allicin | 450mg caps. Allimax brand (most studied) | [iHerb](https://au.iherb.com/pr/allimax-100-allicin-powder-capsules-180-mg-30-vegetarian-capsules/3418), [Vital.ly](https://www.vital.ly/buy/BioMedica/Allimax/p=3969/) | ~84 caps for 6 weeks at 2/day. Most expensive single item. |

### Rotation Antimicrobials (Weeks 13-14, if needed)

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| Oregano oil | Emulsified/enteric-coated 200mg. ADP by Biotics Research or NOW Foods | [iHerb](https://au.iherb.com/pr/now-foods-oregano-oil-90-softgels/731), Amazon AU | Must be enteric-coated with reflux. |
| Neem | 300mg caps. Organic India or Nature's Way | [iHerb - Nature's Way](https://au.iherb.com/pr/nature-s-way-neem-leaf-100-vegan-capsules-475-mg-per-capsule/2017), [iHerb - Organic India](https://au.iherb.com/pr/organic-india-neem-90-vegetarian-caps/64416) | |

### Optional (Methane-Specific)

| Item | Product | Where (AU) | Notes |
| --- | --- | --- | --- |
| Atrantil | Quebracho + horse chestnut + peppermint | [Natural Health Medicine](https://naturalhealthmedicine.com.au/shop/atrantil/), [Enhanced Vitality](https://enhancedvitality.com.au/product/kbs-research-atrantil-90-capsules/) | ~$40-50/box. Only if methane-dominant. |

**Phase 2 & 3 cost estimate:** ~$150-250 AUD depending on brands. Allimax (allicin) is typically the most expensive.