Shopping Lists

Phase 1 — Yogurt + Motility + Biofilm Disruptors 
 SIBO Yogurt Ingredients 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 L. reuteri 
 BioGaia Gastrus 60 capsules 
 iHerb , Chemist Warehouse 
 Strains: DSM 17938 + ATCC PTA 6475. 4 caps per first 400ml batch. One box = 15 first batches. 
 
 
 L. gasseri 
 Dr. Mercola Biothin Probiotic 30 caps 
 iHerb 
 Strain: BNR17. 10B CFU/cap. 1 cap per first batch. One bottle = 30 first batches. 
 
 
 B. subtilis 
 Microbiome Labs HU58 60 caps 
 MyGene AU , Amazon AU 
 Strain: HU58. 1 cap per batch. Buy from authorised retailer — counterfeits exist on Amazon. 
 
 
 Inulin powder 
 NOW Foods or any brand 
 iHerb, Amazon AU, health food stores 
 1 teaspoon per 400ml batch. 
 
 
 Full-fat milk 
 Any full-cream milk 
 Supermarket 
 200ml per strain per batch. Unhomogenised preferred. 
 
 
 Pouring cream 
 Any pouring cream 
 Supermarket 
 200ml per strain per batch. Mix 50/50 with milk. 
 
 
 Milk powder (optional) 
 Any full-cream milk powder 
 Supermarket 
 2-3 tablespoons per 400ml for extra thickness. 
 
 
 Kitchen thermometer 
 Accurate at 37-82°C range 
 Kitchen supply store 
 Check if yogurt maker came with one. 
 
 
 
 Motility Support 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 Iberogast 
 50ml or 100ml liquid drops 
 Chemist Warehouse , any pharmacy 
 
 
 
 Ginger capsules 
 1000mg extract 
 Mr Vitamins - Lifestream , iHerb - Nutricost 
 Nutricost 550mg is 4:1 extract (equiv. 2200mg per cap — only need 1/day). Lifestream is 1000mg extract per cap. 
 
 
 LDN 2.5mg 
 Existing prescription 
 Current pharmacy 
 
 
 
 ACV 
 Unfiltered with "the mother" 
 Supermarket (Bragg's or any brand) 
 
 
 
 
 Biofilm Disruptors (Start Week 2) 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 NAC 
 600mg caps. NOW Foods, Swanson, or Herbs of Gold 
 iHerb , Chemist Warehouse, Amazon AU 
 ~120 caps for 8 weeks at 2/day. 
 
 
 Serrapeptase 
 120,000 SPU. Doctor's Best or California Gold Nutrition 
 iHerb , Amazon AU 
 ~120 caps for 8 weeks at 2/day. Trace calcium in filler is negligible. 
 
 
 
 Die-Off Management 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 Activated charcoal 
 1000mg caps 
 Chemist Warehouse, iHerb 
 As needed. 2+ hours away from everything else. 
 
 
 Epsom salts 
 Magnesium sulfate 
 Supermarket, pharmacy 
 2 cups per bath for itchy skin relief. 
 
 
 
 Phase 1 cost estimate: ~$80-120 AUD yogurt setup + ~$60-80 NAC/serrapeptase. ~$10-15/week ongoing (milk, cream, inulin after first batch). 
 
 Phase 2 & 3 — Antimicrobials 
 Only buy when approaching end of Phase 1. 
 Primary Antimicrobials (Weeks 9-12) 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 Berberine 
 500mg caps. Thorne, NOW Foods, California Gold Nutrition 
 iHerb , Amazon AU 
 ~84 caps for 6 weeks at 2/day. 
 
 
 Allicin 
 450mg caps. Allimax brand (most studied) 
 iHerb , Vital.ly 
 ~84 caps for 6 weeks at 2/day. Most expensive single item. 
 
 
 
 Rotation Antimicrobials (Weeks 13-14, if needed) 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 Oregano oil 
 Emulsified/enteric-coated 200mg. ADP by Biotics Research or NOW Foods 
 iHerb , Amazon AU 
 Must be enteric-coated with reflux. 
 
 
 Neem 
 300mg caps. Organic India or Nature's Way 
 iHerb - Nature's Way , iHerb - Organic India 
 
 
 
 
 Optional (Methane-Specific) 
 
 
 
 Item 
 Product 
 Where (AU) 
 Notes 
 
 
 
 
 Atrantil 
 Quebracho + horse chestnut + peppermint 
 Natural Health Medicine , Enhanced Vitality 
 ~$40-50/box. Only if methane-dominant. 
 
 
 
 Phase 2 & 3 cost estimate: ~$150-250 AUD depending on brands. Allimax (allicin) is typically the most expensive.