# Tests

### Testing for deficincies

<div class="c-item" id="bkmrk-asdf-%C2%A0"><div class="c-item-body"><details><summary>Iodine</summary>

Put a drop or two of iodine on your skin, if the brown smudge is gone in less then 1 hour, iodine is low, if its still there after 5 hours, its ok

</details></div></div><details id="bkmrk-low-stomach-acid-%2F-h"><summary>Low stomach acid / Low pH</summary>

Put 1/4 to 1/4 a tablespoot of bicarb soda in water, drink it on an empty stomach

If it takes longer then 5 minutes, you have low stomach acid

Solution: Take butain HCL in increasing dosage per day up to 4500 mg

</details>