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MB Intro Originally created as a textile dye in 1876, it's now recognised for its role as an alternative electron carrier in mitochondria. Methylene blue acts as an electron shuttle in the mitochondria, bypassing blocks in the electron transport chain. This ...

Nicotine & Mental Focus     Whenever you need deep focus for intensive work, use 3mg of nicotine. It’s a cheat code for productivity. Unlike caffeine, nicotine has a shorter half-life. Which means less adrenal stress.   Nicotine & The Sympathetic Nerv...

General https://z-lib.id/ https://libcom.org/ https://theanarchistlibrary.org/special/index https://libgen.mx/   Science https://annas-archive.org/ https://www.sci-hub.se/?lang=en

Containers List running containers docker ps List all containers docker ps -a Run a container from an image docker run [OPTIONS] imagename[:tag] Options: --rm (remove after close) -p 8000:8000 (bind docker port 8000 to computer port 8000) -d (r...

Ingredients For the cake 50g/2oz cocoa powder 6 tbsp boiling water 3 free-range eggs 4 tbsp milk 175g/6oz self-raising flour 1 rounded tsp baking powder 100g/4oz baking spread or soft butter 300g/10oz natural caster sugar For the icing and fill...

Ingredients 360g (12 1/2 oz) Bournville plain chocolate (2 x 180g packets), broken into pieces 225g (8oz) butter, cubed, plus extra for greasing 225g (8oz) light muscovado sugar 4 eggs, beaten 75g (3oz) self-raising flour 1 tsp vanilla extract 75g (...

Good anti malware: Malwarebytes    

Office: LibreOffice is a great alternative to microsoft office, it has word, excel, powerpoint all free and open source, download HERE   Media Players VLC - A free video player - Download HERE   Web Browsers Firefox - A great alternative to go...

Consumer Rights According to the ACCC. You do NOT need the original packaging when returning a product You are entitiled to a refund

Face moisturiser Beef tallow castor oil cooking pans use stainless steel or cast iron Oils use butter, tallow or olive oil essential daily habits Sunlight before screen light get 10-20 mins of sunlight on your skin to boost vitamin d leve...

Ingredients 1 ripe banana (peeled weight 100g/4oz) 1 tbsp milk 50g soft butter or baking spread 75g plain flour 75g caster sugar OR coconut sugar ½ tsp bicarbonate of soda ½ tsp baking powder 1 free-range egg 50g dark chocolate chips To decor...

Summary What is reflux / gerd?Most people think it's too much acid coming up from the stomach but it's actually too little acid or the pH isn't acidic enough. The lower esophageal sphincter only closes when you have enough acid and the pH is acidic enough. C...

Summary What is castor oil?Oil that comes from the seed of the castor plant, it has been used by the egyptians, romans, chinese over thousands of years What is is used forAnti-inflammitory to run on joints if sore, used in hair or eyelashes to help it become...

Summary 24 hour fast will reduce blood sugar, start to go into ketosis, cravings go down, energy goes up, better mental focus 2 day fast leats to more autopagy, cleaning up of old and damaged cells 3 day fast leads to a near full regeneration of the immun...

Summary To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-20 mins each day Benefits include: whiten teeth, kill bad bacteria, reduce plaque formation Coconut oil pulling experience Swish around coconut oil in yo...

Summary Mouth breathing: Dries out upper airways, leating to infammation, narrowing of airways Nasal breathing: Slows down your breath, activates diaphramatic breathing, lowers heart rate, 10-20% better update of oxygen Nitric oxide: Only produced in the na...

1 - install node version manager (NVM) curl -o- https://raw.githubusercontent.com/nvm-sh/nvm/v0.40.3/install.sh | bash 2 - install node nvm install node General steps 1 - install components npm create vite@latest my-charting-site --template react...

Summary asdf Dr Brian Ardis interview Summary 10 mins into the video - all "long covid" symptoms improve within minutes to days by using a 7mg nicotine patch for 1 week, after a 6 month follow up, there was a 100% fix of their symptoms 21 minutes ...

Bulding a container sudo docker build -t CONTAINER_NAME . -t is the container "tag" name. assumes the "Dockerfile" is in the same directory as the PWD   Running and opening a container docker run -it --rm CONTAINER_NAME bash -it interactive terminal like...