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Summary To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-20 mins each day Benefits include: whiten teeth, kill bad bacteria, reduce plaque formation Coconut oil pulling experience Swish around coconut oil in yo...

Summary Mouth breathing: Dries out upper airways, leating to infammation, narrowing of airways Nasal breathing: Slows down your breath, activates diaphramatic breathing, lowers heart rate, 10-20% better update of oxygen Nitric oxide: Only produced in the na...

Case - Corsair iCUE 220T RGB Smart Tempered Glass Mid-Tower ATX Case - White (Mwave - Dec 2020)  CPU - AMD Ryzen 9 3900X 12 Core Socket AM4 3.8GHz CPU Processor + Wraith Prism Cooler (Mwave - Dec 2020)   Motherboard - ASUS ROG STRIX B550-A GAMING AM4 ATX Mot...

Current camera Body: Sony Alpha 7C ii - $2699 @ JBHIFI Main Lens: Sony FE 24-70mm f/2.8 GM II Lens - $2270 @ Digidirect Macro Lens: Sony FE 90mm f/2.8 Macro Lens - $920 @ Digidirect Zoomy Lens: Sony FE 200-600mm f/5.6-6.3 Series OSS Mirrorless Lens - $2,50...

1 cow = 250kg of edible meat almond milk production kills 400 billion bees each year

1 - install node version manager (NVM) curl -o- https://raw.githubusercontent.com/nvm-sh/nvm/v0.40.3/install.sh | bash 2 - install node nvm install node General steps 1 - install components npm create vite@latest my-charting-site --template react...

Summary asdf Dr Brian Ardis interview Summary 10 mins into the video - all "long covid" symptoms improve within minutes to days by using a 7mg nicotine patch for 1 week, after a 6 month follow up, there was a 100% fix of their symptoms 21 minutes ...

Bulding a container sudo docker build -t CONTAINER_NAME . -t is the container "tag" name. assumes the "Dockerfile" is in the same directory as the PWD   Running and opening a container docker run -it --rm CONTAINER_NAME bash -it interactive terminal like...

1 - Install and setup unattended-upgrades package sudo apt update && sudo apt install unattended-upgrades   2 - Enable the auto updates sudo dpkg-reconfigure --priority=low unattended-upgrades   3 - Edit the config to allow security updates Open sudo n...

Making yoghurt is great to have more probiotcs. What you need to get started: Yoghurt maker (keep the milk at a certain temprature for a certain amount of time) Milk General instructions Heat the milk at 85 degrees celsius for 10 minutes to kill a...

Screen lets you make virtual terminals with screen     New session with name screen -S session_name  

Logging into remote db mysql -h HOST -P PORT -u USERNAME -p       Creating a table Syntax  CREATE TABLE table_name ( column1 datatype contraint, column2 datatype, column3 datatype, ); Example CREATE TABLE products ( id INT A...

No internet Method 1 get network interface ip a bring up the interface sudo ip link set INTERFACE_NAME up sudo /sbin/dhclient INTERFACE_NAME try connecting to the internet ping 1.1.1.1 also check apt sources list nano /etc/apt/sources.list ensure ...

Force pull git fetch origin git reset --hard origin/main Stash changes 1. Stash your changes git stash push -m "My local changes" push → saves your uncommitted changes to the stash stack. -m "message" → lets you label the stash...

Residential Parking Each council will have their own rules NSW Parking https://lawpath.com.au/blog/is-it-legal-to-sleep-in-your-car Seems to be ok!

Heavy and Long Vehicle A vehicle or trailer that is 7.5 metres long (or longer) A vehicle or trailer that, together with any load, is 7.5 metres long (or longer) A vehicle with a GVM of 4.5 tonnes (or more)

2005 ford transit VJ Length 5651mmWidth 1974mmHeight 2351mmWheelbase 3750mmTrack Front 1737mmTrack Rear 1700mmKerb Weight 2192kgGross Vehicle Mass 3550kg

Single: 91 x 188cm Long single: 92 x 203cm King single: 107 x 203cm double 138 x 188cm

Insulation Armaflex - loest risk of mould