Essential Health tips

Face moisturiser

• Beef tallow
• castor oil

cooking

• pans use stainless steel or cast iron
• Oils use butter, tallow or olive oil

essential daily habits

• Sunlight before screen light
• get 10-20 mins of sunlight on your skin to boost vitamin d levels
• Nose breathing

essential supplements 

• Vitamin C
• Zinc for guys

Home changes

• Use incandescent lights over led and halogen
• get a red light filter on phone and computer screens