Making Yoghurt

Making yoghurt is great to have more probiotcs.

What you need to get started:

• Yoghurt maker (keep the milk at a certain temprature for a certain amount of time)
• Milk

 

General instructions

1. Heat the milk at 85 degrees celsius for 10 minutes to kill any pathogens
2. Let the milk cool to 37 degrees
3. Pour the probiotics into the milk and mix
4. Pour into containers and cook!
5. After cooking, pour in some vanilla essence and put in fridge

 

ME-3 Yoghurt

Temp: 38 deg
Time: 12 hours
Amount: 1 cap per 400 ml