Oil Pulling
Summary
To start: put a teaspoon of coconut oil in the mouth to swish around your mouth for 15-20 mins each day
Benefits include: whiten teeth, kill bad bacteria, reduce plaque formation
Coconut oil pulling experience
- Swish around coconut oil in your mouth for 15-20 mins then spit into bin
- Benefits include: healthier gums, reduced inflammation, whiter teeth, less plaque & bacteria and fresher breath
Coconut oil pulling - everything you need to know
- Main reasons why oil pulling can work: Swishing of the oil makes a soap like process which cleans your mouth, the viscousoty of the oil sticks to things and pulls them out and coconut oil has antibacterial properties
- Should be done on a daily basis, best time is first thing in the morning
- Can help reduce plaque formation